Halloween is a day of letting go.On this day we have an opportunity to let go of an aspect of ourselves that no longer serves us. This could be a bad habit, a bad choice that still haunts us, or some difficult memories.
For this, you need a black candle, a fire-proof bowl, some scraps of paper and a pencil. Light the candle and write what you wish to let go of on a piece of paper.
As you write really feel how much you want to let go. You might write “I want to let go of the need to eat junk food” or “I want to let go of five pounds” or “I want to let go of blocks to money” or “I want to let go of the painful memory of me messing up at work”. And then burn the piece of paper in the candle flame. As it burns and the smoke rises feel a sense of relief and peace.
Continue until you run out of things to let go of or you run out of paper.
Afterwards have a little food, preferably something traditional like an apple, pomegranate or some cooked squash. Happy Halloween